Ingredients:
- 1 (15 oz.) can of organic chickpeas (also know as garbanzo beans) drained
- 4 TBSP lemon juice (fresh is best but you can use the bottled if you have it)
- 1/4 c. EVOO
- 2 cloves of crushed garlic ( I used 4 because I LOVE me some garlic hummus)
- 1/2 TSP salt
- 1 TSP ground cumin
- 1/2 TSP cayenne pepper
- Fresh parsley to garnish
Preparation:
- Blend all ingredients in food processor or blender until smooth
- Pour into your favorite dish (or your mouth like I do)
- Drizzle with EVOO and garnish with chopped fresh parsley
- Devour it!
I love this recipe and make it multiple times a week. We eat it with veggies like carrots and bell peppers. Also with homemade pita chips, pretzels, put it on wraps and my favorite, just my finger. ;)
*Notes and Tips:
- I have noticed I get a better consistency if I use my blender over my food processor. Don't know why, just do. I'm sure if you have a super duper awesome mixer, you won't have a problem with consistency.
- While blending the hummus I have had to add more EVOO. Add more if you need more but just a little at a time. As I tell myself while cooking all the time, You can also add more but you can't take away....unless it's chocolate. You can never have to much chocolate;)
- Taste as you go. Before I add in any other ingredient I always taste just to make sure it really does need more salt or cayenne etc, etc.
- You can also add in roasted red peppers if you life. I have done it with both and it's really good.
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